More from Chowhound. When you multiplay this value with weight of standard serving size of scallops (84 g) you can see that you will get about 17.3 g of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. meal goals. Calorie breakdown: 8% fat, 11% carbs, 80% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 18; Fat: 0.1 g; Carbs: 1 g; Fiber: 0 g; Protein: 3.6 g How many calories are in 1 oz of of baked or broiled scallops 37 Calories. 6 in a pound, 2.25oz each. Guides Christmas Cookie HQ: The Ultimate Guide to Holiday Cookie Baking. Here's how a 3-ounce (90 gram) serving of steamed scallops (bay or sea) stack up in terms of nutrition: Calories 101 Protein 21 grams Fat 1.3 grams Saturated fat 0.1 grams Cholesterol 48 milligrams Plus, you get 50 milligrams of magnesium, 304 milligrams of phosphorus, and 1.2 micrograms of vitamin B12. Sign Up Now › Follow. Nutrition Facts; For a Serving Size of (g) How many calories are in Fresh Sea Scallops? Protein 15.43g There are 185 calories in 3 ounces of cooked Scallops. You'd need to walk 53 minutes to burn 190 calories. Based on an average serving size of 3.5 ounces (100 grams), a serving of scallops can include 4 to 5 large scallop meats, 9 to 12 medium scallop meats and 15-20 or more small scallop meats. As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer. A 3-ounce serving of steamed scallops contains: ... Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. Log In or Sign Up to comment Posting Guidelines | FAQs | Feedback. Number of Calories: Based on 1 oz of serving. Number of Calories: Based on 1 oz cooked serving. You'd need to walk 6 minutes to burn 20 calories. I have an old egg weigher and my large sea scallops are about 1 1/2 - 1 3/4 oz. Find more foods like Bay Scallops. A 3-ounce (84-gram) serving of scallops provides close to 20 grams of protein for less than 100 calories . Calorie breakdown: 46% fat, 20% carbs, 34% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For instance, compute how many ounces or grams a cup of “BAY SCALLOPS, UPC: 710210032165” weighs. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Polar shellfish products are cleaned, cooked, and canned, providing a You will find the number of calories in scallops quite low. Scallops Pacific Surt 4 oz 99.4 calories 3.0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 290.4 mg sodium 0 grams sugar 0 grams trans fat grams oz … In any case it would depend on how large they are as to how many are in an ounce or a pound. No problem, just use the Bay Scallops nutrition facts serving size tool to the right. Reply. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition in 1 unit 2 large or 5 small. (That may seem like a large range but the scallops can be as small as 1/2 inch or as large as 3/4 inch.) The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. You get the math. Scallops have 20.54 g protein per 100g. Bay scallops are among the smallest of the scallops, corresponding to 70/120—meaning that there would be between 70 and 120 meats per pound of scallops. Thanks! For this serving the Calories content is 94.35 kcal, the Protein content is 17.46 g, the Fat content is 0.71 g and the Carbohydrate content is 4.6 g. Scallops nutrition facts. Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. Per Serving. I would say two large scallops would meet your 3.5 oz. Baked Scallops taste good and the number of calories in these differs from that in their raw form. Assuming an average meal of 500 calories, the calories in your Scallops Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Ounce (oz) of scallops 31 kcal; 10g of scallops 11 kcal; 20g of scallops 22 kcal; 50g of scallops 56 kcal; 100g of scallops 111 kcal; Protein in scallops. Vitamin A - 75.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 190 calories in 1 about 7 scallops (3 oz) of Ahold Breaded Bay Scallops. Fresh Sea Scallops Trader Joe's 4 oz raw 100.0 calories 3.0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 35.0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat. FitClick has over 60,000 foods and recipes with detailed nutrition information to … How many calories are in 1 serving? Calories: 62; Fat: 3.1g; Carbs: 2.98g; Protein: 5.14g; Nutritional Value and Information. by Jen Wheeler | Holiday baking … Per Serving. 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