Place cup in microwave and cook for 1 1/2-2 minutes. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … So pleased so Yum! Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. Yum! Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. 5 Secrets to Healthy & Delicious Smoothies In a large microwave-safe mug, add all ingredients except shredded coconut. You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. Published 10/18/2015. (1). Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. Set aside. In a small bowl, whisk together maple syrup, egg white, and almond milk. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Just in time for a bunch of family birthdays! Can I can bake it in the oven instead? Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. But there are other mug cake recipes I like better so I think I’ll stick with those for now. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Place in microwave and … In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … I have no words to describe this magnificent recipe!! Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. But what if I don’t have a microwave? In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Hit the spot perfectly! Photo Credit: Lisa from Low Carb Yum. Thank you. Strawberry Coconut Flour Mug Cake – Low Carb Yum. Exactly 2 mins in the microwave left the cake fluffy and moist after that. Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … The Preparation. That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! Mmmm. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. Unfortunately you can’t sub any other flour for the coconut four. Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. As a chocolate lover, I’ve long since given up milk chocolate completely. (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? I have made this a couple of times now and I may even make it today. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). my only complaint is the recipes don’t have the carb count. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. . I just made this recipe and it was delicious. First, put all of the ingredient except the confectioner’s sugar in a mug. Microwave on high for 90 seconds to 2 minutes. Add the coconut cream and egg and mix until smooth. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. I want to share why I love it! Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. Quadrupled the above. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are so easy to make and they taste amazing! Delicious!! Add all the remaining ingredients to the mug and stir until nicely blended. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake A recipe to save for sure, That looks great! When cooking in the microwave, bear in mind that less is more. Almost like … Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. The coconut flour makes it super moist and delish . I came across your recipe looking for something for my allergic daughter, and this fit the bill! Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Spread the top so that it’s level and then place in the … Also can I replace coconut flour with wholewheat flour? If you let it cool for about an hour, you’re left with a really moist and firmer dessert. It’s mug cake time! This dessert is special in that it’s made with no refined sugars and no grains at all. The texture is perfect and it’s not too sweet. 4:56. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! Ingredients absolutely loved it. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. However, once it cooled all the way down, I could certainly appreciate the recipe. Hi. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. Easy Keto Vanilla Mug Cake Recipe. Our best tips & recipes to perfectly sublime smoothies! Oh, you are not alone at all on the scary stuff! Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. Quick, easy, and delicious! This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. So good! Stir in chocolate chips. Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. Top with your favorite nut butter and dark chocolate chips. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. Making a chocolate mug cake is super simple…especially if you follow this recipe! I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. Microwave on high for 90 seconds to 2 minutes. The recipe was okay, but it was initially too runny. Make sure there are no lumps. Hey! Thank you! We used homemade coconut milk and only needed about three tablespoons. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 I have Made several different mug cakes. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. In a small bowl, whisk together maple syrup, egg white, and almond milk. I'm Bree. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Can I substitute maple stripe with honey? With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ Let’s chat coconut flour for a second here. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Top with your favorite nut butter and dark chocolate chips. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Then, stack them with frosting in between and on top. Headbanger's Kitchen 60,433 views. I might try subbing the cocoa for carrob powder too. I put a square of chocolate in the middle for a nice liquid center. Not bad at all! With that out of the way, you can next add the coconut flour into the mug. She is gobbling it up right now, and I’m so happy she is having a little treat. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … In a large mug, whisk together coconut flour, baking soda, and salt. The finished product is like a half baked, watery cake. This is so damn yummy. Is there any place I can find it, please? Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. True story. Stir … Thank you! This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! This very chocolate mug cake recipe is my all time favorite. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. Initially too watery with all that milk. Keep it up! Very good once revised. Low Carb Chocolate mug cake with coconut flour - Sweetashoney Made 2 ramekins. Keywords: chocolate mug cake, coconut flour mug cake. I can’t put my finger on exactly what it is but the flavor is weird, So good! Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. When the cake is finished cooking, it will have pulled away from the sides of the mug. Then add the wet ingredients to the dry ingredients and mix again. I will continue to use this recipe with my modifications. I love this mug cake and make it regularly. I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. Cook cake in microwave at full power for about 1 … These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. I add choc chips and mix it in the cake before putting in the microwave. the other ones are so much more dry. When making the mug cake, you’re going to start by making the base of your mug cake. Mix together all ingredients. I put almond butter all on top YESS, WOOOO!!!! Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. Very gently fold in … She started this website in 2010 as a way to share her love for real food and wellness. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. A little vanilla extract and raspberry extract adds a nice flavor too. Coconut flour absorbs liquids in a way that almond flour doesn’t. (mine was done in a minute and a half) Make sure you fully coat that sucker so nothing sticks. I once found a G movie scary. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. I would suggest 350 for around 20 minutes. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. And thanks to the writer for all your work with recipes. There are so many others I’ve really liked! Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. I’ve already had it twice this week! Thank you for the idea! . Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. I just made this and it’s great. It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. . Good luck! In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Drizzle with extra peanut butter (if using) and serve. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Top with your favorite nut butter and dark chocolate, https: //www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 mix the coconut flour baking! 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