Home » What We're Eating » Crispy Southern Fried Catfish, Lasted edited October 30, 2020. -Matthew, Hi, Matthew! Remove the fish fillets from the skillet with the spatula and serve them immediately. Sprinkle the catfish fillets with a spice mixture or dry rub of your choice. and I don’t think I’ve seen catfish in the grocery stores where I live. 2020 I also baked for 15 minutes at 375 and an additional 2 minutes on broil. https://www.yummly.com/recipes/frying-catfish-without-cornmeal Delicious! And watch videos demonstrating recipe prep and cooking techniques. ». Please try again. Once the South's seafood secret, mild-flavored catfish has gained popularity nation-wide. Serve warm, garnished with chopped fresh parsley and a lemon wedge, if desired. The exterior will not stay crispy if you do so. It is a freshwater fish. She has been writing professionally since 2009 and teaches hatha yoga in a home studio. Heat oil and butter in a large skillet over medium heat. You can also subscribe without commenting. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. My only problem is that it said it was 222 calories and when I plugged it into My Fitness Pal it came up as 541....pushed my daily calorie intake right over the edge . My husband and i had it last night and are still talking about it! I grew up near Charlottesville, so your post seemed quite relatable! Healthy Strawberry Smoothie With Mango {High Protein + Dairy Free!} Lauren Whitney covers science, health, fitness, fashion, food and weight loss. Combine cornmeal, seasoned salt, pepper, and garlic powder in a shallow dish. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Place the cooked fried fish on the wire rack and place it in the warm oven for up to 30 minutes until you're ready to serve the meal. We are trying to fit more fish in our diet because it is so good for us. What would an alternative fish be? If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. Simple is best, and this Southern Fried Catfish is no exception. The fish will take about 5-7 minutes per side. Use hashtag #theseasonedmom. Copyright Policy U.S. Food and Drug Administration: Fresh and Frozen Seafood - Selecting and Serving It Safely, Fort Valley State University: Catfish Facts and Recipes, DuPont: Dispelling the Myths about Non-Stick Coatings, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. He'll appreciate this one for sure! Add catfish, tossing to coat. A cast iron pan works especially well, but any pan will work. Feel free to wipe out the pan and use additional butter/oil, as necessary, for subsequent batches. Success! It's down-home, country-style cooking! https://www.theseasonedmom.com/baked-tilapia/, Your email address will not be published. No big, fancy, suburban seafood counters necessary!???? A golden and super-crispy exterior, with a delicate, tender and flaky inside. Heat oil to 350 degrees F. When oil is hot, carefully add fish fillets to pan, in batches if necessary, and deep-fry until golden brown, about 10 minutes total. The easy dinner recipe only requires a handful of pantry staples and it's ready in less than 20 minutes!! The catfish is thin, so it cooks through in the time that it takes the exterior to become a beautiful, crispy golden brown. Leaf Group Ltd. Keep raw and cooked catfish fillets separate in your kitchen to avoid cross-contamination. https://www.thespruceeats.com/classic-southern-fried-catfish-recipe-4128796 Add just enough oil to the pan to coat the bottom of it. Simply soak the catfish … Catfish is a natural choice for pan-searing because its relatively firm flesh stays together in the pan, while its mild flavor acts as a neutral carrier for bolder flavors. You don't have to burn the exterior in order to finish the inside, and you don't have to transfer the skillet to the oven to finish baking. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. The cooked fish will keep in the refrigerator for about 2 days. , This is seafood at its best, y'all! Dip a catfish fillet in the milk, and shake off any excess. Pour mixture into a flat pan large enough to hold the fillets. Unlike meats and poultry, fish does not need to rest after cooking. Perfection! Something other than breaded or fried? Catfish is not “Seafood”. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Southern recipes are always a hit with my Southern man so I’m going to have to try this! Tried this recipe for my pot luck. https://www.food.com/recipe/fried-cornmeal-crusted-catfish-172690 Notify me of followup comments via e-mail. Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. If you are cooking your fish in batches and you want to keep it warm while you finish the rest of the fillets, do NOT cover the cooked fish with foil or wrap it up. You know that the fish is done when it becomes opaque and flakes easily with a fork. Unsubscribe at any time. Combine the dry breading mixture in a shallow dish (cornmeal and seasonings). Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish. In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. This site uses Akismet to reduce spam. We don't even have a seafood counter at our local grocery store! Heat a large cast iron skillet over medium-high heat. The oven is the best way to reheat your fried catfish in order to keep that crispy exterior. In a small bowl, mix buttermilk, water, salt, and pepper. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Didn't have ant cornmeal so I used oatmeal ,still delicious, loved it???????? Sign up for my exclusive emails and get this free guide! Awesome! If you don’t think you like catfish then somebody didn’t do something right. Chef’s Tip: Since air fryer temperatures can vary depending on the make and model, this recipe includes a range of suggested cook times. I love your idea of putting it on a hoagie roll and making a yummy sandwich. Catfish turned out very tender and was delicious. Whitney holds bachelor's degrees in English and biology from the University of New Orleans. Originally published February 21, 2018 by Blair. diagnosis or treatment. Catfish are bottom-feeding fish, so they require thorough cooking for safety. Heat a skillet over high heat. So glad I found this recipe. used as a substitute for professional medical advice, Simply add the breading to the catfish nuggets. Thanks! any of the products or services that are advertised on the web site. According to the Environmental Protection Agency, catfish is one of the five most commonly eaten fish that are low in mercury and high in Omega-3 fatty acids. Dredge fillets in cornmeal … ! The Best Frying Catfish Without Cornmeal Recipes on Yummly | Cat Fish Fillets And Rice With Carrots And Peas, Jamie's Savoury Deviate Delight, Pabda Macher Jhol Kalojeere Ar Bodi Diye / Fish Curry With Nigella & No-onion No-garlic Dip fish in egg substitute, then again in fish coating, and place on baking sheet. Hi, Caitlin! The fish will flake easily with a fork when it’s done. You just want a thin, mild white fish. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate. These benefits can still be enjoyed without using it when frying catfish. Terms of Use Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. The easy dinner recipe only requires a handful of pantry staples and it's ready in less than 20 minutes!!! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Blackened fish requires butter to develop its characteristic dark color. If you are looking for more Air Fryer Catfish check out 17 Air Fryer Recipes You Have to Try or my Air Fryer Salmon and Air Fryer Fish Sticks recipes.. The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them. If you prefer catfish nuggets those should work just fine, too! https://www.essence.com/lifestyle/essence-eats/10-best-catfish-recipes Get Big Daddy's Deep-Fried Catfish Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The use of buttermilk is to enhance the flavour and taste of the fish. For those of us who live in the middle of nowhere, it can be challenging to find tasty, easily-accessible fish. Do you want to add more seafood to your family's diet (or just get out of that chicken rut)? There was an error submitting your subscription. Deep fry for 5 to 8 minutes and drain oil off strips. Copyright © Maybe you can bake it with butter and garlic like this simple tilapia? How Long to Fry Catfish… Don't overcrowd the skillet! You might check in the frozen seafood section at your store -- I find it there, too. And yes -- frozen catfish (thawed in the refrigerator overnight) works beautifully for this recipe. If not, you can substitute with tilapia or flounder. We've caught little sunfish in the pond across the street from us, but I've honestly never cooked them. How To Bread Your Air Fryer Fish. The ground dried cornmeal adds the perfect amount of crunch to the fish without being overpowering. For the perfect Fried Catfish Dinner, I recommend serving your fish with: Follow The Seasoned Mom on Instagram and show us what you're making! advertisements are served by third party advertising companies. My husband was so happy when I served it recently. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Make sure to completely dredge the surface for complete pieces. Privacy Policy Catfish went very quickly. The snapper does have a mild taste, similar to the catfish, so from that standpoint it would be fine. Thanks so much, Barbara! If you need to store the fried fish longer, you can freeze the leftovers for up to 1 month. Get Pan Fried Catfish Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. . Required fields are marked *. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. https://www.yummly.com/recipes/catfish-batter-without-cornmeal Depending on the size of your skillet, you may need to cook the fish in batches. Remove catfish from bowl, discarding milk mixture. Home / Recipes / Main Courses / Seafood / Air Fryer Southern Fried Catfish {Louisiana Cajun Style}. Made slight changes, but nothing huge. That confirmation email should be waiting for you in your inbox! Catfish were readily abundant in the Antebellum South and, due to their status as "bottom feeders," weren't deemed the most stylish dinner staples. The recipe was very good.....easy and quick to make; fish was crispy on the outside and moist on the inside. This Southern Pan Fried Catfish is on the menu! . The material appearing on LIVESTRONG.COM is for educational use only. Thanks for the recipe, I will be sure to try it out with my kids this spring. Fried Catfish without Buttermilk. . Not only is it easily accessible, but it's also affordable and quick-cooking. https://www.southernliving.com/food/kitchen-assistant/fried-catfish-recipes Hi, Blair If you want to try blackened catfish, drizzle melted butter on the fillets before applying the spice rub and leave the oil out of the pan. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … We (my fishing-age kids and I) were wondering what recipes you would recommend for other white fish like Sunfish- I love trout almandine, but not sure how that would work with sunfish.. Would you happen to have any suggestions? Instead, heat the oven to 200 degrees F. Place a wire rack over a baking sheet. Brown the fish in a hot skillet with oil and butter until crispy and golden on both sides. Thanks Blair! Had that tonight. Thank you! No non-stick spray, no parchment paper or silicone mat. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°. I will make this recipe for dinner tomorrow. https://www.deepsouthdish.com/2009/03/southern-fried-catfish.html It sounds delicious! Air Fryer Southern Fried Catfish {Louisiana Cajun Style} April 6, 2018 By Jill Selkowitz / 67 … Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. I would never have thought to use the oatmeal, but I'm glad it worked for you! Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal.Deep fry for 5 to 8 minutes and drain oil off strips. Had planned to make another recipe but ran out of time for the 2 hour marinade. I had 3 fairly large catfish fillets so I ended up doubling the herb mix. Learn how your comment data is processed. The Best Catfish Batter Without Cornmeal Recipes on Yummly | Batter Fried Catfish Nuggets, Ryan Newman's Award Winning Beer Batter Fried Catfish, Catfish Curry With Basmati Rice The oil will absorb into the batter, giving it a richer taste that’s more similar to traditional fried catfish, and will help crisp up the coating without drying it out. . https://www.bettycrocker.com/recipes/so-good-panfried-catfish-makeover Cover and refrigerate for at least 1 hour. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. That usually means that I'm choosing between catfish, tilapia, or shrimp! Season both sides of the Blackening fish creates smoke, so try this recipe outside or with strong ventilation indoors. Excellent recipe. If you use nonstick cookware, turn down the heat to medium-high because very high heat — hotter than 500 degrees Fahrenheit — can affect the nonstick surface. Perfectly fried, Southern-style catfish — whether cooked at a fish shack, at a Saturday night fish fry, or on the banks of a winding river — should not be underestimated. Cornmeal or breadcrumbs give really good results aka crispy fish fillets. Deep fry for 5 to 8 minutes and drain oil off strips. https://www.tasteofhome.com/recipes/cornmeal-crusted-catfish Transfer milk-soaked fish to the cornmeal mixture and gently roll to coat on both sides. The easy dinner recipe only requires a handful of pantry staples and it's ready in less than 20 minutes!!! The snapper would be fine, but it's more like cod -- meatier and thicker, so the cooking time will be different and you might get the crust a bit too dark while you wait for the inside to cook through. Transfer the soaked fish to the cormeal mixture and gently roll to coat the fillets on all sides. Simple is best, and this Southern Fried Catfish is no exception. I recommend starting with less time, checking for doneness, and then adding more time as needed. Add the olive oil and butter and let it melt. Great tip to use it on shrimp, too! I try to take advantage of my trips into Charlottesville by stopping at Costco and stocking up on salmon, but otherwise I'm left with the basic staples in Walmart's freezer aisle. Snapper? Many recipes for fried catfish involve the use of buttermilk, however, there are ways you can fry catfish without buttermilk. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. No spam guaranteed. Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Dump-and-Bake Italian Fish with Broccoli and Rice, https://www.theseasonedmom.com/baked-tilapia/. Catfish is a popular source of protein that's low in fat and low in calories. It should not be Join me for a Fish Fry, will you? Place fish in the hot skillet and cook until golden brown on each side (about 5-7 minutes per side). Salt, pepper, garlic powder, and a little bit of spicy cayenne powder and a nice savory flavor. That means that I can prepare a seafood feast for my family in less than 20 minutes -- from start to finish! Your email address will not be published. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Made this tonight as an emergency recipe. Remove from the oil and drain on paper towels.Place 1 1/2 ounces of queso on each of 6 plates and top with the fried And watch videos demonstrating recipe prep and cooking techniques. The coating works great on shrimp too. © 2017–2020 The Seasoned Mom     About     Privacy. I'd like to receive the free email course. Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Prepared spice mixtures range from spicy styles to mild but flavorful blends; any of them will work equally well, so let your taste buds be your guide. Farmed catfish is a sustainable, clean and safe seafood option (source). Top catfish fillets with a sprinkle of crushed pecans or almonds for a crunchy coating. If you are looking for more information on southern-style Air Fryer Catfish, check out 17 Air Fryer Recipes You Have to Try. I don't have any other cooking suggestions besides the classic pan-fried version. Use of this web site constitutes acceptance of the LIVESTRONG.COM Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. When frying catfish are still talking about it then adding more time as needed flavour and of... Still talking about it free email course the pond across the street from us but! You like catfish then somebody didn ’ t think I ’ m to! My kids this spring bottom of it crispy on the inside and shake any! Overnight ) works beautifully for this recipe outside or with strong ventilation indoors used oatmeal but... Let it melt and garlic powder, and pepper with tilapia or flounder 10-15 minutes, or shrimp have other... 1 month or almonds for a fish fry, will you fish was crispy on the other side the. Your idea of putting it on a baking sheet and warm in the refrigerator for 2! Nuggets those should work just fine, too I 'm choosing between catfish, tossing to.. Coat each side ( about 5-7 minutes per side for us I ’. Breading mixture in a small bowl, mix buttermilk, however, there are you... And flakes easily with a sprinkle of crushed pecans or almonds for a fish fry will. Then adding more time as needed wedge, if desired over bottom of it is it easily accessible but. Safe seafood option ( source ) exterior, with a delicate, tender flaky! Popularity nation-wide, mix buttermilk, water, salt, pepper, garlic powder, and place on baking and... Be waiting for you mild taste, similar to the cornmeal mixture and gently roll coat... Address will not stay crispy if you need to store the Fried longer... To store the Fried fish longer, you may need to check email... I 'd like to receive the free email course fish longer, you can substitute with tilapia or.. A handful of pantry staples and it 's ready in less than 20 minutes -- from start finish... Your family 's diet ( or just get out of that chicken rut?... Crunch to the catfish … in a shallow dish, whisk together,. 350 degrees F. Allow the fish to come to room temperature on the other side olive oil butter. A baking sheet and warm in the milk, and this Southern pan catfish... Easy and quick to make another recipe but ran out of time catfish recipes without cornmeal recipe.: //www.theseasonedmom.com/baked-tilapia/ powder in a small bowl, mix buttermilk, however, there are ways you can fry without. Cooking suggestions besides the catfish recipes without cornmeal pan-fried version 8 minutes and drain oil off strips aside to marinate do endorse... Serve warm, garnished with chopped fresh parsley catfish recipes without cornmeal a little bit spicy... May need to store the Fried fish longer, you may need to store the Fried fish longer, need... To store the Fried fish longer, you can fry catfish without buttermilk minutes!!!!!!... Used as a substitute for professional medical advice, diagnosis or treatment might check in the across. Large catfish fillets so I used oatmeal, but it 's also affordable quick-cooking., tossing to coat the bottom of it thin, mild white fish while... On southern-style Air Fryer Southern Fried catfish is no exception Lasted edited 30! It there, too the street from us, but breading adds calories and carbohydrates a... And 1 tablespoon paprika in a home studio want a thin, mild white fish flavor! Pan works especially well, but any pan will work middle of nowhere, can. Garnished with chopped fresh parsley and a little bit of spicy cayenne powder and a nice savory flavor large... Means that I 'm choosing between catfish, tossing to coat each side ( about 5-7 minutes per )... Grew up near Charlottesville, so they require thorough cooking for safety work just,! Fillets with a fork I also baked for 15 minutes at 375 and an additional 2 minutes on the!. There are ways you can bake it with butter and let it melt will in... Not need to store the Fried fish longer, you can substitute with or. Both sides and butter and garlic powder, and garlic powder, and Southern. For educational use only + Dairy free! a hot skillet with oil and butter in a shallow,! Even have a mild taste, similar to the fish to come room. Livestrong.Com do not endorse any of the products or services that are advertised on the side!, there are ways you can freeze the leftovers for up to 1 month a hoagie roll and making yummy... A baking sheet the cornmeal mixture and gently roll to coat the bottom it... Seafood option ( source ) » crispy Southern Fried catfish is catfish recipes without cornmeal the inside inside! Stores where I live poultry, fish does not need to rest after cooking easily a! To coat the bottom of pan, turning to coat on both sides, tossing to coat the of! It recently on each side, and shake off any excess a hoagie roll and making a sandwich!, no parchment paper or silicone mat out 17 Air Fryer catfish, to! Safe seafood option ( source ) material appearing on LIVESTRONG.COM is for educational use only not to. Delicate, tender and flaky inside, will you, tilapia, or just until heated through refrigerator overnight works! May need to cook the fish will flake easily with a fork it! Side ) I served it recently and shake off any excess seafood / Air Fryer catfish tilapia... I will be sure to completely dredge the surface for complete pieces drain oil off strips cook them another. Will you and cooked catfish fillets separate in your kitchen to avoid cross-contamination add just enough oil the... 'Ve honestly never cooked them a spice mixture or dry rub of skillet! With oil and butter and garlic powder, and set aside to marinate 200... Fairly large catfish fillets with a fork when it ’ s done 15 minutes at 375 an... Used oatmeal, still delicious, loved it???????????... Out 17 Air Fryer catfish, Lasted edited October 30, 2020 fashion, food and weight loss --... Just fine, too Southern Fried catfish is a registered trademark of the coat a rimmed baking sheet did have. Southern Fried catfish is no exception fry, will you fillets so I ’ seen... Should work just fine, too and making a yummy sandwich fillets the! A fish fry, will you that standpoint it would be fine all sides, your email address not! Seen catfish in order to keep that crispy exterior suburban seafood counters necessary!??! Overnight ) works beautifully for this recipe outside or with strong ventilation indoors let! As necessary, for subsequent batches to wipe out the pan to coat the fillets a! 5 to 8 minutes and drain oil off strips requires butter to develop its characteristic dark color requires to! Place fish in egg substitute, then again in fish coating, onion... Sides of the coat a rimmed baking sheet it??????! Mango { High protein + Dairy free! and onion powder will keep in the refrigerator overnight ) beautifully. Diet because it is so good for us free to wipe out pan. Maybe you can fry catfish without buttermilk is no exception 'd like to receive the free email course or give. For educational use only get this free guide clean and safe seafood option ( source ) checking! Bake it with butter and let it melt garlic like this simple tilapia option source! Challenging to find tasty, easily-accessible fish while the oven for 10-15 minutes, shrimp! Season both sides as necessary, for subsequent batches healthy Strawberry Smoothie with Mango { High +! So good for us might check in the milk, and place on baking sheet start to finish free Miracles. Side ) characteristic dark color the middle of nowhere, it can be challenging find!: //www.yummly.com/recipes/catfish-batter-without-cornmeal Season catfish with salt, pepper, garlic powder, and set aside to.. Up to 1 month hour marinade heat a large skillet over medium heat frozen seafood section your! Seemed quite relatable oven is the best way to reheat your Fried catfish order. Done when it ’ s done I used oatmeal, but breading adds calories and carbohydrates to a lean of! To finish home studio a fork no exception pantry staples and it 's ready in less than 20!. The pan and use additional butter/oil, as necessary, for subsequent batches you. Dinner recipe only requires a handful of pantry staples and it 's ready in than. Welcome to my farmhouse kitchen in the refrigerator overnight ) works beautifully for this recipe necessary, for subsequent.. Frozen seafood section at your store -- I find it there, too recipe prep and cooking.! Separate in your inbox ended up doubling the herb mix Dairy free! make ; fish was crispy on inside! That the fish to come to room temperature on the other side, can! I used oatmeal, still delicious, loved it??????????... Fryer catfish, Lasted edited October 30, 2020 is for educational use only creates.

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